Today is the second solar term in summer, "Corn Forms". At this time, the sun reaches 60° of the ecliptic longitude. The weather gradually turns from warm to hot, and precipitation increases, officially ushering in the humid and sultry midsummer.

During the Corn Forms season, you can eat more dishes made from the following vegetables:

1. Bitter Melon

Bitter melon is rich in vitamin C, dietary fiber and antioxidants (such as momordica charantia), which help enhance immunity, regulate blood sugar levels and promote intestinal health. Its unique bitter taste can stimulate the secretion of digestive juice and improve appetite.

 Ways to eat: Scrambled eggs with bitter melon, Bitter melonsoup with soybean and pork ribs, Chilled bitter melon.

2, Basella alba

Basella alba is rich in mucopolysaccharides, vitamins A, C and calcium, which can lubricate the intestines, relieve constipation and maintain the health of mucous membranes (such as eyes and skin). Its high potassium and low sodium content makes it suitable for regulating blood pressure.

Ways to eat: Basella alba in broth, stir-fried radish with garlic, Basella alba soup with tofu.

3. Zucchini

Zucchini has high water content and low calories. It contains B vitamins, C and potassium. It can act as a diuretic, reduce swelling and replenish electrolytes, making it suitable for relieving heat in summer. Its soft texture is easy to digest and is a food suitable for people of all ages.

Ways to eat: Zucchini soup with pork, Stewed zucchini braised with dried shrimps, Zucchini and vermicelli casserole

Source: <Good Nutrition Reading List> (Registered Dietitian, United Christian Nethersole Community Health Service  2015)